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There are over 200 bones in the human body, helping protect us, keep us moving, and even produce vital blood cells.
One of best ways to maintain strong bones as you age is with a nutrient rich diet, and Sunrise nutritionist, Sarah Di Lorenzo tells us how.
SARAHS BONE HEALTHY SALMON PATTIES WITH LEAFY GREENS AND TZATZIKI
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Salmon patties
Makes 10 – 12
1 cup of almond meal
1 onion grates
2 cloves of minced garlic
1 can (400grams) of salmon
2 eggs
2 spring onions chopped finely
1/4 cup of chopped fresh dill
1 teaspoon of dried parsley
1/2 cup of parmesan
Season with salt and pepper
Method
Preheat the oven to 200 degrees. Add all ingredients to a bowl and mix adding the salmon last. Don’t over mix the recipe.
Make patties that are 2 heaped tablespoons in size or it you want to measure then 1/4 of a cup. Line a tray with baking paper and spray with an olive oil spray. Add the patties to the tray and bake for 20 minutes, turning 1/2 way.
Steam greens of choice. ( Enough to serve 4 )
Serve with tzatziki
1 cucumber chopped
2 minced cloves of garlic
1/4 cup of extra virgin olive oil
500 grams of Greek yoghurt
2 tablespoons of red wine vinegar
Salt and pepper
Add to a bowl and mix well
Garnish with chia seeds and chopped almonds and freshly chopped parsley
